Psychotherapy
Psychotherapy, or therapy, is the process of exploring what makes someone the way they are. Some people come to therapy to understand depression, some people come to therapy to understand anxiety, some people come to therapy to understand why they think,feel and behave the way they do. There are many reasons people seek out a supportive and safe environment to better understand themselves.
Cognitive Behavioral Therapy
ICognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of talk therapy. It teaches you to recognize how your thoughts, feelings, and behaviors affect each other. By changing negative thought patterns, you can change your behavior and feel better. It is commonly used to treat anxiety, depression, and PTSD.
Psychodynamic Therapy
Psychodynamic therapy is a form of talk therapy rooted in psychoanalysis. It focuses on exploring how unconscious thoughts, repressed emotions, and early childhood experiences shape your current behavior, personality, and relationships. The goal is to gain deep self-awareness and resolve internal conflicts. [Cleveland Clinic 1, 2, 3]
